Starbucks calorie calculator. Know exactly what you're drinking.
Every drink on the menu, every size, every milk swap. Exact calorie counts. Built because I got tired of guessing at the counter.
Grande
420
calories
Caramel Frappuccino
Tap to calculate yours
100+
Drinks tracked
9
Drink categories
100%
Free, no account
Calorie calculator
Build your drink. See the exact calories.
Four steps. Takes ten seconds. No account needed.
Category
Drink
Size
Milk
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calories (kcal)
My order
Coffee
Brewed Coffee - Dark Roast: 5 calories (Grande)
Brewed Coffee Traveler - Dark Roast
Brewed Coffee - Decaf Pike Place® Roast: 5 calories (Grande)
Brewed Coffee Traveler - Decaf Pike Place® Roast
Brewed Coffee - Medium Roast: 5 calories (Grande)
Brewed Coffee Traveler - Medium Roast
Brewed Coffee - True North Blend Blonde Roast: 5 calories (Grande)
Brewed Coffee Traveler - True North Blend Blonde Roast
Caffè Misto: 70 calories (Grande)
Clover® Brewed Coffee - Dark Roast: 10 calories (Grande)
Clover® Brewed Coffee - Light Roast: 10 calories (Grande)
Clover® Brewed Coffee - Medium Roast: 10 calories (Grande)
Iced Coffee: 80 calories (Grande)
Iced Coffee with Milk: 100 calories (Grande)
Cold Brewed Coffee: 3 calories (Grande)
Vanilla Sweet Cream Cold Brew: 110 calories (Grande)
Espresso Drinks
Caffè Americano: 15 calories (Grande)
Iced Caffè Americano: 15 calories (Grande)
Caffè Latte: 130 calories (Grande)
Iced Caffè Latte: 90 calories (Grande)
Caffè Mocha: 250 calories (Grande)
Iced Caffè Mocha: 200 calories (Grande)
Cappuccino: 80 calories (Grande)
Caramel Macchiato: 200 calories (Grande)
Iced Caramel Macchiato: 210 calories (Grande)
Cinnamon Dolce Latte: 210 calories (Grande)
Espresso
Iced Espresso
Espresso Con Panna
Espresso Macchiato
Flat White: 130 calories (Grande)
Latte Macchiato: 130 calories (Grande)
Skinny Cinnamon Dolce Latte: 120 calories (Grande)
Iced Skinny Cinnamon Dolce Latte: 80 calories (Grande)
Skinny Mocha: 160 calories (Grande)
Iced Skinny Mocha: 120 calories (Grande)
Starbucks Doubleshot on Ice: 90 calories (Grande)
White Chocolate Mocha: 350 calories (Grande)
Iced White Chocolate Mocha: 310 calories (Grande)
Tea
Iced Black Tea: 80 calories (Grande)
Iced Black Tea Lemonade: 120 calories (Grande)
Chai Tea Latte: 210 calories (Grande)
Iced Chai Tea Latte: 200 calories (Grande)
Earl Grey Brewed Tea: 0 calories (Grande)
Emperor's Clouds and Mist Brewed Tea: 0 calories (Grande)
English Breakfast Black Brewed Tea: 0 calories (Grande)
English Breakfast Black Tea Latte: 150 calories (Grande)
Green Tea Latte: 190 calories (Grande)
Iced Green Tea Latte: 170 calories (Grande)
Iced Green Tea: 80 calories (Grande)
Iced Green Tea Lemonade: 120 calories (Grande)
Jade Citrus Mint Brewed Tea: 0 calories (Grande)
London Fog Tea Latte: 150 calories (Grande)
Iced Mango Black Tea: 80 calories (Grande)
Iced Mango Black Tea Lemonade: 120 calories (Grande)
Mint Majesty Brewed Tea: 0 calories (Grande)
Oprah Chai Herbal Brewed Tea: 0 calories (Grande)
Oprah Cinnamon Chai Brewed Tea: 0 calories (Grande)
Oprah Cinnamon Chai Latte: 170 calories (Grande)
Iced Oprah Cinnamon Chai Latte: 170 calories (Grande)
Passion Tango Brewed Tea: 0 calories (Grande)
Iced Passion Tango tea: 80 calories (Grande)
Iced Passion Tango Tea Lemonade: 120 calories (Grande)
Peach Iced Green Tea: 80 calories (Grande)
Peach Iced Green Tea Lemonade: 130 calories (Grande)
Peach Tranquility Brewed Tea: 0 calories (Grande)
Youthberry Brewed Tea: 0 calories (Grande)
Refreshments
Cool Lime Starbucks Refreshers™ Beverage: 70 calories (Grande)
Very Berry Hibiscus Starbucks Refreshers™ Beverage: 90 calories (Grande)
Smoothies
Chocolate Smoothie: 300 calories (Grande)
Orange Mango Smoothie: 260 calories (Grande)
Strawberry Smoothie: 290 calories (Grande)
Frappuccino
Caffè Vanilla Frappuccino® Blended Beverage: 290 calories (Grande)
Caramel Frappuccino® Blended Beverage: 260 calories (Grande)
Coffee Frappuccino® Blended Beverage: 220 calories (Grande)
Espresso Frappuccino® Blended Beverage: 210 calories (Grande)
Java Chip Frappuccino® Blended Beverage: 320 calories (Grande)
Mocha Frappuccino® Blended Beverage: 270 calories (Grande)
Frappuccino Light
Caffè Vanilla Frappuccino® Light Blended Beverage: 190 calories (Grande)
Caramel Frappuccino® Light Blended Beverage: 150 calories (Grande)
Coffee Frappuccino® Light Blended Beverage: 120 calories (Grande)
Espresso Frappuccino® Light Blended Beverage: 120 calories (Grande)
Java Chip Light Frappuccino® Blended Beverage: 230 calories (Grande)
Mocha Light Frappuccino® Blended Beverage: 160 calories (Grande)
Frappuccino Crème
Blended Strawberry Lemonade: 200 calories (Grande)
Chai Crème Frappuccino® Blended Beverage: 210 calories (Grande)
Double Chocolaty Chip Crème Frappuccino® Blended Beverage: 270 calories (Grande)
Green Tea Crème Frappuccino® Blended Beverage: 280 calories (Grande)
Oprah Cinnamon Chai Crème Frappuccino® Blended Beverage: 190 calories (Grande)
Strawberries & Crème Frappuccino® Blended Beverage: 230 calories (Grande)
Vanilla Bean Crème Frappuccino® Blended Crème: 240 calories (Grande)
Hot Chocolate & Other
Caramel Apple Spice: 280 calories (Grande)
Hot Chocolate: 270 calories (Grande)
Lemonade: 110 calories (Grande)
Milk: 180 calories (Grande)
Skinny Hot Chocolate: 170 calories (Grande)
Steamed Apple Juice: 220 calories (Grande)
Steamed Milk: 140 calories (Grande)
Vanilla Steamer: 200 calories (Grande)
White Hot Chocolate: 360 calories (Grande)
Data sourced from official Starbucks nutrition information. · Full nutrition guide →
How it works
Three steps. No guesswork.
Most calorie tools only show the standard recipe. This one adapts to how you actually order.
Try it now
Pick your drink category
Start with hot coffee, cold drinks, Frappuccinos, Refreshers, teas, or smoothies. Every category on the current Starbucks menu is covered.
Customise size and milk
Choose your size, Short through Trenta, then pick your milk type. Each option shows the exact calorie count for that combination, not an estimate.
Get your exact number
See total calories plus a full macro breakdown: fat, carbs, sugar, protein, and caffeine. Add multiple drinks to see your order total.
Most looked up
Popular drinks at a glance
Low-calorie guide
Want something under 100 calories? Here's where to start.
Starbucks isn't just frappuccinos. There's a whole menu of drinks under 100 calories (some even under 50), and most people don't know they exist.
The cold brew with a splash of non-fat milk? 35 calories. A tall unsweetened iced green tea? Zero. The Pink Drink? 140 for a Grande. The trick is knowing what to order.
Top 5 low-calorie picks
-
1
5kcal
Cold Brew (black)
Grande
-
2
0kcal
Iced green tea, unsweetened
Tall
-
3
5kcal
Espresso solo shot
Solo
-
4
35kcal
Iced coffee with splash of milk
Grande
-
5
140kcal
Pink Drink
Grande
Ali Abdullah Khan
Founder, CalorieSip
CTO, Analog Systems
"I cross-check every figure against Starbucks' official nutrition data every quarter. If it's wrong, I fix it. Usually within 24 hours."
Why trust the numbers
Why I built this, and why you can trust the data
I'm Ali Abdullah Khan, founder of CalorieSip and CTO of Analog Systems. I built this because I got tired of guessing. I used to order a Grande Caramel Frappuccino without a second thought, until I looked up the calories: 420 per drink, 180 of those from fat.
My background is in technology and data systems, which means I obsess over accuracy. Every number in this calculator comes directly from Starbucks' official nutrition data. When the menu changes, I update the database within 48 hours.
No estimates, no guesswork. Just the exact number for your exact order, the way you'd actually place it at the counter.
FAQ
Questions I get asked most
A standard Grande Caramel Frappuccino made with whole milk has 420 calories: 15g fat, 66g carbs. Swapping whole milk for oat milk drops it to roughly 380 calories. Fewer pumps of caramel syrup reduces it further. Use the calculator above to see the exact number for your customisation.
Sweet cream cold foam adds approximately 110 calories (per Grande). Vanilla sweet cream cold foam adds around 80 calories. Protein cold foam is 50 calories. These numbers are for the foam alone. Add them to your base drink's calories for the full total.
Each pump is approximately 20 calories. A Grande gets 4 pumps by default, which is 80 calories from syrup alone. Sugar-free vanilla is 0 calories per pump. Cutting pumps by half is the easiest way to lose 40 calories from any drink.
Yes, that's the main reason I built it. Change the milk type, adjust size, and every modification updates the calorie count instantly based on official data. Not estimates, not averages.
Unsweetened brewed teas and black cold brew come in at 0–5 calories. A solo espresso is about 5 calories. If you want milk or flavour, a tall iced coffee with a splash of non-fat milk is around 35 calories. The low-calorie guide lists every option under 150 calories.
All data comes directly from Starbucks' official nutrition information, the same data used on their app and menu boards. I update it quarterly and whenever Starbucks announces menu changes.
A Grande PSL with 2% milk and whipped cream is 380 calories. Nonfat milk, no whip brings it to about 260 calories. Oat milk with whip is around 340. A Tall is 300 calories, a Venti is 470 with standard modifications.
Use the My Order tab to build a list and see your combined total. It won't sync with a fitness app, but it gives you an accurate number to log manually into MyFitnessPal or similar.
More Starbucks nutrition questions answered on the blog. Browse the blog →
From the blog
Starbucks nutrition, explained
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How many calories in Starbucks vanilla syrup? (Per pump breakdown)
One pump of vanilla syrup is 20 calories. Most drinks get 4 pumps by default. Here's why that matters, and what to do about it.
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How to make a Caramel Ribbon Crunch lower calorie
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